When you check any fitness academy online or blogs on fitness, it is very common to hear excuses from people when it comes to their fitness goals. Here are the ten most commonly heard reasons and ideas to surpass them:
Age – people don’t exercise regularly because they are too old or still too young.
Age is just a number and anyone can exercise anytime. Staying fit for all ages is important. There are different age-appropriate workouts one can do.
Injury – Being scared of possible injury stops many.
Get a trainer and do as they say. This will ensure you don’t injure yourself due to mistakes in form or methods.
Timing – Lack of time to exercise is the most common excuse.
There are gyms and fitness centers that are open 24hours. Enroll in one such place and workout at your convenience. One can also exercise at home as and when they have time.
Weight –When people reach a certain weight they think it is enough.
Fitness goals are not just about the right weight. Also, once you stop exercising, the weight will increase again.
Boredom – Exercising by yourself can be boring and de-motivating.