The adult circumcision can be done when you are an adult and if you have not done the procedure when you were an infant. This is one of the oldest procedures of surgery that is in existence and they are done with regard to cultural, religious and also for some health-related concerns. Basically, the procedure involves removing of foreskin that is the sheath tissue which covers the head of the penis. You can get more details about the procedure in cum swing with me.
Reasons to opt for the procedure
This surgery is not a procedure that people perform routinely. It is done only when specific reasons come up. There are various medical conditions which affect men’s genitals and circumcision will one of the best treatment. The common conditions are:
Recurrent balanoposthitis- It is a recurrent which infection known as balanitis. When a man is affected by this infection, it afflicts the penis’s gland and causes inflammation. The circumcision surgery is the only way to treat this infection.
Phimosis- It is a condition wherein the foreskin constricts. It does not get pulled back overhead of the penis. It can be rarely treated with medicine and for those men for whom medication does not work has to undergo the surgery.
Penile cancer- It is very much rare for penile cancer to occur in men who have circumcised penis.
Sexually transmitted diseases and HIV transmission- An uncircumcised penis will also bring along the sexually transmitted diseases like human papillomavirus, genital ulcers, syphilis and Chlamydia and also along with two kinds of herpes. In these cases, the solution is the adult circumcision surgery. In addition to this, many studies have proved that the adult circumcision has helped in lowering the risk of HIV virus transmission. In order to prevent this disease, it is best if men undergo the surgery.…
When it comes to beauty and fitness, the Kardashians are hard to keep up with. But according to Kim, achieving a great body does not have to be that hard for us normal folks. In fact, she has been through great struggles losing the post pregnancy fat and getting back into the famous hourglass figure we all covet. Here are a few tips straight from the Kardashians that will help you maintain your beauty and diet regime.
Limit food portions
Dieting is not about starving yourself of all that is good in the world. You can have great food only if you are willing to control the portion you are eating. Portion control not only helps restricting calories that you consume, it also boosts your metabolism majorly and reduces the free radical damage in your body.
Water, water and water
Yes, we have heard it a million times before but that does not mean we got it down to doing it. The youngest Kardashian sister says it is all about training your body into accepting 5 liters of water every day through training. It will open up your pores, flush your toxins and help your body function better.
Clean eating…as much as possible
Clean eating sounds great in theory. You binge on fresh fruits and vegetables feeling great and energized. But for us 9 to 5’ers, eating clean cannot be that simple. Demanding jobs and busy schedules mean we pack it major calorie through unhealthy and calorie dense items. So, what’s the solution then? If you must choose from a restaurant menu, go for the healthier options. A fresh salad, lean protein, fruit bowl or some freshly pressed juice is always better than grabbing a burger at the go. Stuff your ysl bags cheap with healthy snacks like apples and almonds so you cannot eat unhealthy even if you want to!…
When it is the matter of health, one should be responsible enough to take care of the body irrespective of what age you are. But it is best if you can inculcate good healthy habits as early as possible like in your 20s. You can start with simple daily routines which will ensure that you can maintain a healthy life. If you do it daily religiously, it would become a habit and will be quite easy for you. Other than daily routine chores, you can also take part in adventurous or other sports activities. When you are young and fit, it is quite fun to indulge in adventurous sports. All you need to know about these sports can be viewed at dreamguides.
Below mentioned are few of the healthy habits
Eat the veggies- Diet plays a very important role in leading a healthy lifestyle. You need to keep away from consuming junk or processed foods. Include a lot of vegetables and fruits in your diet. They give you the essential nutrients one need for the body.
Do daily work out- You need to keep aside some time for exercise. It can be weight training, cardio activities like swimming, cycling, jogging, etc. You need to include physical activity in your schedule and stick to it. The body needs exercise to rejuvenate.
Practice self-care- The most important thing one should do is to give time to yourself. You should make time for a regular massage, yoga, meditation, etc. Everyone needs retreat and respite.
Do not skip your breakfast- Most of the people has the habit of skipping breakfast as all the people are in a hurry to start their day. But if you don’t eat a complete healthy breakfast you will not have enough energy to take you through the long day and you will be exhausted by the end of the day.