Following a 1000 calorie diet plan will help you lose weight quickly as it instructs fewer calories than the recommended calories intake per day. You may want to lose weight fast as you will have to take part in an important event that is fast approaching. If you are not familiar with ways of dieting you can opt for weight loss programs like Nutrisystem, Medifast, Jenny Craig that solely provide weight loss foods.
Nutrisystem has been in the market for more than 45 years and has displayed a lot of success stories in its official website. The program helps you lose up to 13 lbs and 7 inches in the first month through its newest launch Turbo 13 diet plan. This plan specifically designed to accelerate the weight loss process in dieters and it is done through a Turbo Takeoff kit which contains fortified meals. You will be able to lose up to 2 lbs per week when you follow their regular diet plans strictly. A comparison article at ProDiets blog will help you know about Nutrisystem better and how it differs from one of its competitors in providing weight loss solutions.
How a 1000 calorie diet plan looks like?
Let us see a sample menu for day 1:
Breakfast: One glass of lemon water, one big boiled egg, one piece of whole grain toast and one teaspoon of margarine.
Morning Snack: One medium size apple
Lunch: Green salad with mixed veggies and quarter cup of red pepper, quarter cup of green pepper, half a cup of chopped tomato, quarter cup of chopped mushrooms, quarter cup of chickpeas, two tablespoon of low fat low calorie dressing of your preference and half a cup of low fat cottage cheese.
Evening Snack: Two crackers, one ounce low fat cheddar cheese, one cup of grapes
Dinner: One chicken breast small, half a cup of brown rice, steamed vegetable of your preference