Passing your first urine drug test could be difficult. You need to understand how drugs work on our body and take some precautions to come clean out of the test. Following are a few guidelines.
Drink plenty of fluids
This is one of the simplest yet effective ways to get a negative in your urine test. Drug tests measure metabolites in the urine. Drinking lots of water produces metabolites that are not produced by the drug. Make sure not to over-hydrateyour system or you will experience water intoxication that will damage internal organs.
Take a diuretic
Taking a diuretic such as Midol will help clear up those drug-related metabolites that can cause problem in the urine test. Diet pills, coffee are some other diuretics but are not as effective as Midol.
Collect pee at the end
While peeing in the test cup, make sure that you let some pee out in the toilet and collect urine around the end of peeing. Also, it is helpful to go to the bathroom several times during the morning of the test. This way your urine will have much less detectable metabolites.
Give your body all the vital nutrition it wants by eating fresh fruits, vegetables, sprouts and grains. Fresh fruit and vegetable juice are a good way to keep your body well-nourished as well as well-hydrated before the drug test.
Exert your body
Exercise and other physical activities that help you sweat are a great way to flush out toxins from your system.
Avoid commercial products
Commercial products are expensive and most are simply diuretics. You can easily find better and less expensive options such as Great synthetic urine to get the result you want.