A glowing skin is the perfect mirror of a sound mind and body. Have you ever wondered what it takes to possess the flawless complexion of fashion models and film-stars? The secret lies in a religiously monitored all-round skincare routine.
How about learning some of the best skin care tips that even the beauty experts follow themselves? Let’s dive right in.
Watch your diet
Nothing can steal your skin’s healthy glow than a flawed diet full of unhealthy, processed food. Make sure that you eat lots of organic fruits, green vegetables and nuts regularly. Consume a rainbow of brightly colored fruits and veggies to get plenty of antioxidants for a natural, healthy glow on the skin.
Less the sugar, the better
Sugar molecules have a particularly adverse effect on a protein known as collagen, which is essential to keep your skin healthy and wrinkles-free. Not exceeding your sugar consumption over 10% of your overall daily calorific intake is the rule of thumb for a younger looking complexion.
Sunscreen is a must
Not only does sunscreen available at mangolift protects your skin from the harmful effects of UV rays, but it also plays a vital role in slowing down the aging process of your skin. Make sure that you apply it first thing on your bare skin for optimal protection.
Follow your skin care routine religiously
Make sure to follow a strict sleep and waking routine so that you can stick to your morning and nighttime skincare routine. Cleanse, moisturize and massage your skin regularly for a vibrant complexion. Exfoliate 2-3 times a week to renew and rejuvenate your skin.
Keep your body moving
Moderate exercise done on a regular basis has an uplifting effect on your body, mind and spirit. Your skin will thank you a million times for that brisk walk in the morning sun. Run, dance, swim or do yoga. Just keep your juices flowing. It will surely reflect positively on your complexion.…