Peanut butter is used widely as a healthy alternative to butter and it can support your weight loss endeavor. Peanut butter has the quality of keeping you feeling full thus helping you prevent weight gain. You can also follow a peanut butter diet that promotes weight loss and helps you stay healthy. However, too much of anything is not good for health; therefore moderate your portion sizes. The taste is also delicious but not everyone likes it and some people have allergic reactions on consuming peanut butter. Popular diet programs like Nutrisystem, Medifast, Jenny Craig, etc deliver diet foods that include peanut butter as a spread. You can read the differences between their menus by visiting this blog. Is peanut butter a good choice for the remaining population?
Peanut butter is not a processed food and it is obtained from grounding the roasted peanuts until they become a paste. There are also commercial brands available that contain added ingredients like sugar, vegetable oils and also trans fat. It is recommended that you choose natural peanut butter that is made only out of peanuts but may include a bit of salt. It should contain all the health benefits of consuming whole peanuts. Peanut butter falls under the high calories category and contains also unsaturated fat. But it is often paired with foods that are not diet friendly like white bread, cookies, sandwich or chocolate chips.
Peanut butter has three macronutrients. A 100 gram portion of peanut butter has 20 grams of carbohydrates, 25 grams of protein and 50 grams of fat. Peanuts are from the legume family which also includes peas, lentils and beans. However, it lacks the essential amino acid methionine and therefore people who rely on peanut butter as their main source of protein will have to face the lack of methionine. On the flip side, lack of methionine has also other health benefits. Studies have shown that it seems to have extended the life span of mice and rats but it is unsure if it would work for humans.