When it comes to beauty and fitness, the Kardashians are hard to keep up with. But according to Kim, achieving a great body does not have to be that hard for us normal folks. In fact, she has been through great struggles losing the post pregnancy fat and getting back into the famous hourglass figure we all covet. Here are a few tips straight from the Kardashians that will help you maintain your beauty and diet regime.
Limit food portions
Dieting is not about starving yourself of all that is good in the world. You can have great food only if you are willing to control the portion you are eating. Portion control not only helps restricting calories that you consume, it also boosts your metabolism majorly and reduces the free radical damage in your body.
Water, water and water
Yes, we have heard it a million times before but that does not mean we got it down to doing it. The youngest Kardashian sister says it is all about training your body into accepting 5 liters of water every day through training. It will open up your pores, flush your toxins and help your body function better.
Clean eating…as much as possible
Clean eating sounds great in theory. You binge on fresh fruits and vegetables feeling great and energized. But for us 9 to 5’ers, eating clean cannot be that simple. Demanding jobs and busy schedules mean we pack it major calorie through unhealthy and calorie dense items. So, what’s the solution then? If you must choose from a restaurant menu, go for the healthier options. A fresh salad, lean protein, fruit bowl or some freshly pressed juice is always better than grabbing a burger at the go. Stuff your ysl bags cheap with healthy snacks like apples and almonds so you cannot eat unhealthy even if you want to!